Most of my friends think running is torture with a few extra steps, but is it really? I think running is a wonderful, enjoyable activity and everyone should do it. It is a simple escape from everything—the stress, noise, emotions and endless tasks that I procrastinate on (including this article). But there is really something magical about the rhythm of your steps and the rush of wind brushing past your face—the feeling of being as free as a bird. However, many friends still really hate it,...